Procrastination Could Lead to a Heart Attack

Procrastination comes with a level of mental and physical stress that could be bad for your heart. We learned early in the 30-day challenge that there’s a big difference between procrastination and laziness. Lazy people tend to feel little to no pressure to get tasks done. Procrastinators tend feel a lot of emotions while they are putting things off. Some emotions include-

• Anxiety

• Depression

• Sadness

• Overwhelm

• Fear

Living in a state of overwhelm and fear can affect us physically. From adrenal fatigue to heart disease, many illnesses are triggered by emotions attached to procrastination.

Procrastination Leads to More than a Headache

At one point, studies linked procrastination to stress which explained why procrastinators often found themselves with chronic headaches and common colds due to weakened immunities, but recent studies are finding the psychophysiological impact on our bodies needs more help than aspirin and cough syrup.

Studies have found that two key aspects of procrastination may lead to hypertension, and cardiovascular disease. Actively putting things off can trigger health issues. Also, negative self-talk can affect our mental health. Here’s how-

Prolonged bouts of anxiety can cause hypertension- When we put things off and spend that time worrying and dreading, it can cause high blood pressure, adrenal fatigue, and diminished immunities. Chronic worry can also lead to compensating behaviors like overeating and craving salt, fat, and sugar. All lead to high blood pressure and possibly heart disease.

Guilt and shame can trigger mental health issues- Many people who procrastinate beat themselves up the whole time. Their inner dialogue reminds them of their shortcomings and all the ways they are dropping the ball. This can directly affect self-esteem and confidence. Low esteem and a fragile ego can trigger depression which can morph into other issues.

Did you know?- Procrastinators are less likely to seek preventative medical care. Also, they are more likely to put off lifestyle changes that can prevent or heal illness. Their avoidance can add to their vulnerability to injury and illness and beating themselves up about issues like weight, or other aspects of living can amplify self-imposed guilt and shame.

Procrastination is much more than putting things off and creating a time crunch. It can hurt your heart and much more. Being proactive is a better option to keep your mind and your heart healthy. Plus, being proactive with your health can help identify medical needs and keep you from suffering unnecessarily.